Mulakan Tahun 2016 Dengan Cara Hidup Yang Sihat Bersama Washington Apple Commission dan Fitness First!

Semua orang tahu tentang khasiatnya buah epal. Selain daripada ianya kaya dengat serat dan bertindak sebagai pelawas yang baik, buah epal juga sebenarnya kaya dengan zat vitamin C, pottasium dan anti-oksida. Dikatakan ianya bagus untuk mencantikkan kulit, mencegah daripada penyakit seperti kanser dan tiroid dan banyak lagi kelebihannya yang tersembunyi.

Terdapat sehingga 20 jenis epal sepanjang musim setiap tahun. Dan di antara jenis-jenis epal yang popular terdapat di pasaran seperti:-

1. Red Delicious

2. Golden Delicious

3. Gala Fuji

4. Granny Smith

5. Honeycrisp

6. Crisp Pink

7. Braebun

8. Jonagold

Menyedari kepentingan khasiat buah Epal, Washinton Apple Commission (WAC) telah berkalaborasi bersama Fitness First melancarkan "Kempen Komuniti Gaya Hidup Pemakanan Menyihatkan & Kecergasan".

Yang mana pelbagai aktiviti menarik telah dianjurkan. Sekaligus memberikan pengetahuan dan pendidikan bagaimana epal dapat dikombinasikan bersama regim kesihatan mampu merangsang kesihatan serta kecergasan :=)

Pelbagai jenis resepi dan jus/smoothies boleh dicuba dengan menggunakan buah epal sebagai bahan utama. Resepi boleh didapatkan di www.bestapples.com. Apa yang menarik perhatian saya ialah Salad Apple!

Pihak Fitness First juga telah membuat demonstrasi cara senaman yang mudah yang turut disertai beberapa pihak media. Dan istimewanya buat pengunjung gimnasium Fitness First cawangan Paradigm Mall, akan diberikan epal secara percuma selama seminggu.

Turut diadakan pertandingan gambar di instagram yang mana 5 pemenang telah dipilih dan menerima hadiah yang menarik dari pihak penganjur.

An apple a day + exercise keeps the doctor far-far-far away..hikhik

Epal setiap hari, cergas sentiasa....

23 comments:

cindyrinaJanuary 13, 2016 at 1:31 PM
oh! my favourite brand too. An apple a day keeps the doctor away!
EmilyJanuary 13, 2016 at 2:36 PM
I usually don't buy the fruits that I consume because my parents do that. However, apples are one of my faves.
sslowJanuary 13, 2016 at 3:40 PM
I like apple!
Eating fruit and exercising is definitely the ultimate way to being healthy!
ofisurediiJanuary 13, 2016 at 4:08 PM
I love apple and excersices
UnknownJanuary 13, 2016 at 5:10 PM
Yummy! Dah lah memang suka epal. Hee. Best best. :D
Adeline LeeJanuary 13, 2016 at 6:33 PM
Ah! I missed this event! It looks happening and fun!
Wai Yee aka RaneJanuary 13, 2016 at 6:35 PM
Apple is good! Nice event.

http://www.ranechin.com/
Aliza SaraJanuary 13, 2016 at 8:15 PM
Spotted myself in your blog. hehe. It was indeed a great event! Im enjoying my apples from the event and the ones i bought from MBG :D
Yuki LowJanuary 13, 2016 at 9:43 PM
An Apple a day keep the doctor away.
My new year resolution is do more exercise.
Betty's JourneyJanuary 14, 2016 at 10:32 AM
I start take an apple a day to keep myself healthy and also do light exercise. wohooo... i feel refresh.
Sharon LeeJanuary 14, 2016 at 2:08 PM
Looks like a Good step to start 2016! I love Apple and Fitness can be such a healthy choice for us =D
Bella EnveeusJanuary 14, 2016 at 3:21 PM
Few months ago masa issue Apple waxed and tak sihat untuk dimakan tu, dah stop dah beli apples. Tapi nak start balik lah, especially kalau yang sekarang ni dah clear dari isu wax tu semua.
Nicholas NgJanuary 14, 2016 at 3:32 PM
Macam best je.
仙妮January 14, 2016 at 4:32 PM
yeah! I love applesss too :) everyday after dinner I will sure enjoy my apple time and watching tv :) cheers, siennylovesdrawing
Ivy KamJanuary 15, 2016 at 3:02 AM
An apple a day keeps the doctor away, I really like apple, it is so easy to consume especially sometimes we are so hectic in life :)
Miera NadhirahJanuary 15, 2016 at 3:53 AM
Hello Miera... you're on candid camera.. LOL... this was a good event and those apples were great for me to keep the doctor away.. hehehe
Sunshine KellyJanuary 15, 2016 at 9:27 AM
Such an awesome event for a healthier lifestyle. I like to have an apple everyday also.
Pooja KawatraJanuary 15, 2016 at 9:32 AM
It is great post to motivate people for adopting a healthy lifestyle with exercise and fruits or their daily intake.
Leona LimJanuary 15, 2016 at 9:33 AM
yum it's good to start the year healthy, i also try to eat more apples everyday
Wilson NgJanuary 15, 2016 at 11:27 AM
an apple a day keep the dentist away
Geng QianJanuary 15, 2016 at 3:20 PM
food and exercise is good to keep doctor's away! health is important because if you are sick, you can't do anything.
IsabelJanuary 17, 2016 at 5:29 PM
A bit regret for not going to this event but it was clashing. I love apples!
Isaac TanJanuary 17, 2016 at 8:24 PM
so many types of apples out there.. i like those which are sweet and crunchy.. i think i've tried this washington apple before. not bad :D